Specialized Workout Nutrition plan for GROWTH

Specialized Workout Nutrition plan for GROWTH

Specialized Workout Nutrition plan for GROWTH

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Specialized Workout Nutrition plan for GROWTH

Order online PDF Workout plan

Triphase Training is a 3-phase workout program designed to add overall mass to your body. Each phase is three weeks long and targets a specific training variable. In addition, Triphase Training contains workouts created specifically to bring up lagging muscle groups, which are to be used after completing the 9-week Triphase Program.
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Specialized Workout Nutrition plan for GROWTH

Specialized Workout Nutrition plan for GROWTH!

  • Chapter 1—Triphase Training Program
  • Chapter 2—Specialized Hypertrophy Workouts
  • Chapter 3—Specialized Chest Hypertrophy Workout
  • Chapter 4—Specialized Arm Hypertrophy Workout
  • Chapter 5—Specialized Back Hypertrophy Program
  • Chapter 6—Specialized Leg Hypertrophy Program
  • Chapter 7—Specialized Deltoid/Trapezoid Hypertrophy Routine
  • Chapter 8—Specialized Calves Hypertrophy Routine
  • Chapter 9—Setting Up a Full Specialized Hypertrophy Routine Schedule
  • Chapter 10—Workout Nutrition for GROWTH!
  • Chapter 11—Supplementation to Decrease Fatigue during Exercise