Specialized Workout Nutrition plan for GROWTH
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Triphase Training is a 3-phase workout program designed to add overall mass to your body. Each phase is three weeks long and targets a specific training variable. In addition, Triphase Training contains workouts created specifically to bring up lagging muscle groups, which are to be used after completing the 9-week Triphase Program.29.99 €
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Specialized Workout Nutrition plan for GROWTH!
- Chapter 1—Triphase Training Program
- Chapter 2—Specialized Hypertrophy Workouts
- Chapter 3—Specialized Chest Hypertrophy Workout
- Chapter 4—Specialized Arm Hypertrophy Workout
- Chapter 5—Specialized Back Hypertrophy Program
- Chapter 6—Specialized Leg Hypertrophy Program
- Chapter 7—Specialized Deltoid/Trapezoid Hypertrophy Routine
- Chapter 8—Specialized Calves Hypertrophy Routine
- Chapter 9—Setting Up a Full Specialized Hypertrophy Routine Schedule
- Chapter 10—Workout Nutrition for GROWTH!
- Chapter 11—Supplementation to Decrease Fatigue during Exercise